Attention Spring/Klein Women:

Discover The Best Strategies To Stay (Or Get) Fit During The Holidays…From The Top Personal Trainer In The Houston Area!

The Holiday Fitness Survival Guide Is Packed With Fat Melting Info…

  • 9 Secrets To Master Holiday Nutrition…

    It’s no secret that it is hard to eat healthy during the holidays. But put these 9 tips to use, and your life will be much easier.

  • 4 Fat Blasting Workouts…

    These total body workouts will only take 15-20 minutes to complete…and will leave your fat crying for mercy!  (No equipment required)

  • Healthy Holiday Party Guide…

    Holiday parties are where the wheels fall off for even the most disciplined.  Use this guide to have a great time AND leave the party without having to unbutton your skinny jeans.

  • 5 Quick & Easy Healthy Party Recipes…

    Throw one (or two) of these recipes together before heading out to a party.  All the other healthy guests will secretly thank you!

  • Serious Stress Reduction Plan…

    It goes without saying that the holidays can be one of the most stressful times of the year. Use these ideas to keep your sanity…and avoid having to drown your problems (with adult beverages).

  • Strategies To Avoid Gaining 6-15 lbs:

    The average person gains 6-15 lbs in the month between Thanksgiving and Christmas. Don’t let this be you!!!


My name is Sean Millhouse.  I have owned and operated Fitness 101 right here in the heart of the Spring/Klein area for over 10 years.  My team of Personal Trainers and I are dedicated to helping you achieve your health and fitness goals.

This Holiday Fitness Survival Guide is 100% FREE…with no strings attached.  My only hope is that if you (or anyone else you know) needs help getting results from the fitness, you will think of Fitness 101.

If you have any questions, or are interested in learning more about our programs…please don’t hesitate to Email Me or call me at (281) 860-7644.  Thank you!


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