Fitness 101

March 4, 2020

Intermittent Fasting: Why It’s Probably A Bad Idea For You

I'm sure you have heard of Intermittent Fasting by now. If you haven't, well...consider yourself lucky. Seriously...I can't go 30 minutes without someone telling me how awesome it is,

by Sean Millhouse

Exercise

Mindset

Personal Training

September 19, 2019

Personal Training: Art vs. Science

Personal Training is an Art AND Science. Let me explain by sharing the method behind my madness. You see...the first 2-3 times I meet a client I am constantly assessing them. I

January 29, 2019

5 Most Common Mistakes That Prevent Fat Loss

Sometimes I think back to when I was a kid…and try to remember how many out-of-shape people I saw. I definitely don’t have a steel trap, but I kinda think

January 23, 2019

The Power of a Food Journal

I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly. Over the past 21 years

December 13, 2018

5 Go-To Stretches

I was once told that we (humans) are the only mammals that don't stretch first thing in the morning. I'm not sure if that's 100% true, but I think there

March 23, 2018

Meal Prepping Made Easy

Just about everyone I talk to realizes how important it is to eat a healthy, clean diet. And (almost all) of those same people understand that to be successful, you have

March 20, 2018

3 Surefire Ways To Burn Fat Faster

Most people that I know, don't have time to spend hours in the gym each day. They have responsibilities (work, kids, or just life) that prevent them from a marathon

by Sean Millhouse