Personal Training: Art vs. Science

Personal Training is an Art AND Science. Let me explain by sharing the method behind my madness. You see...the first 2-3 times I meet a client I am constantly assessing them. I

The Power of a Food Journal

I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly. Over the past 21 years

5 Go-To Stretches

I was once told that we (humans) are the only mammals that don't stretch first thing in the morning. I'm not sure if that's 100% true, but I think there

3 Surefire Ways To Burn Fat Faster

Most people that I know, don't have time to spend hours in the gym each day. They have responsibilities (work, kids, or just life) that prevent them from a marathon