Personal Training: Art vs. Science
Personal Training is an Art AND Science. Let me explain by sharing the method behind my madness. You see...the first 2-3 times I meet a client I am constantly assessing them. I
Category
Exercise
The Power of a Food Journal
I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly. Over the past 21 years
5 Go-To Stretches
I was once told that we (humans) are the only mammals that don't stretch first thing in the morning. I'm not sure if that's 100% true, but I think there
3 Surefire Ways To Burn Fat Faster
Most people that I know, don't have time to spend hours in the gym each day. They have responsibilities (work, kids, or just life) that prevent them from a marathon