Check Out What Clients Are Saying About Me & My Programs


“My wife and I have worked out at Fitness 101 for 7 years now, this is the longest that either of us has stuck with a program to focus on getting in shape. We continue to work with Sean and Fitness 101 because of the family atmosphere and the friendships we have from the small group training sessions. Sean knows our strengths and our weaknesses, he continues to strengthen our weaknesses and help us make the right choices around our fitness level and food intake. He continually challenges us individually on improving our overall health and well being. We love our Fitness 101 family and the Millhouse family!”

“Fitness 101 and Sean Millhouse have been a game changer for me. I walked into the gym straight from the couch approx. 7 years ago. I have been over weight and in search of energy all my life. Since joining Fitness 101 I have lost weight and gained muscle and just feel better. I have NEVER had muscle in my arms before and I’m so happy about that fact I named them Bang And Pow! ? Thank you Sean for where I am today vs. back then. In addition to feeling better and being healthier, we have made some amazing friends along the way! Thank you everyone for making this journey not only healthy but FUN! ❤️”

– Rebecca & William N.

“As someone who has tried every single ‘restriction’ diet on the planet – all the way from the Atkins diet to the lemon juice and cayenne pepper cleanse – I was skeptical of this plan, but committed myself to giving it the 30 days. I AM SO GLAD THAT I DID!

I lost about 20 pounds, broke my caffeine addiction, dropped my resting heart rate by 15 bpm and generally stopped putting processed “convenience” foods in my body.

As I saw physical results, I also noticed an uptick in my energy levels and cardio endurance!

I had been trying to stick to a diet and get back to exercising for a few months prior, but this program was really the “fuel to the fire” in my fitness and weight loss efforts.

Believe me, I am the FIRST to call bull on these types of testimonials, but this actually works — the pictures speak for themselves!

(If I had been trying to fake the pictures, rest assured I would have photo-shopped that “after” photo to be closer to a Kardashian silhouette!)”

– Jennifer T.



“I have been going to Fitness 101 for about 8 months and I can’t say enough how much I love working with Sean! He makes working out so much fun…and that’s hard to do! He continues to challenge and push you to do the best you can do!

I have lost over 40 lbs of fat and dropped 12% bodyfat!

I highly recommend anyone who struggles with working out to come try it out with Sean…you won’t regret it!”

– Sherien O.

“I have been working out with Fitness 101 for over 7 years.

Sean helped me get fit for my wedding in the beginning and is helping me get back into shape after having children.

He challenges his clients to work hard, but also teaches the importance of proper nutrition, stretching, and recovery.

I love that we are constantly setting new goals and that there is a lot of encouragement and support.

If you are looking for personalized training in a fun, friendly environment, then give Fitness 101 a try!”

– Kasi J.



“Sean Millhouse is the best trainer I have ever encountered and have had the pleasure of meeting. I have had past training experiences and none of them were as valuable and life changing as Fitness 101. Not only does he customize a workout plan and he also works with injuries. As if it was not enough to be an amazing trainer, he also helps with teaching how to eat real food and adapt healthy lifestyle habits!

I have been coming to Fitness 101 for almost 6 months and have lost inches, body fat and pounds. Most importantly I have kept off the wieght and can see a change in how I feel inside and out.”

– Monica N.

“My husband and I lost 22 lbs and 12% body fat between the two of us.

It was a life changing experience and we are very happy with the results.

You will not regret your decision of participating in this program.”

– Alex & Merlyn O.