Category Archives: Stretching

The Power of a Food Journal

I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly. Over the past 21 years as a Personal Trainer I’ve run across just about every way that you can track what you are putting in your body. There are countless apps…

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5 Go-To Stretches

I was once told that we (humans) are the only mammals that don’t stretch first thing in the morning.  I’m not sure if that’s 100% true, but I think there is some truth to it. I’m constantly amazed at the amount of people that do not stretch.  It’s crazy!  If you exercise, you should stretch…

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