Someone who brings out the best in those they serve. Someone who helps others become more than they would have on their own. Motivator, Educator, source of inspiration, voice of reason, leader...
Sean Millhouse has been an ACE Certified Personal Trainer for over 20 years and holds a Bachelor of Business Administration from the University of Houston – Downtown. Also through ACE, he is a certified Medical Exercise Specialist.
Through his "Smart" Personal Training Programs…Sean has worked with over 4,000 Spring Klein residents, including several local celebrities and successful business owners. His focus is on helping people look and feel better than they have in years. Sean teaches that if we implement a Smart exercise and nutrition plan, we can re-energize our bodies and live the active lifestyle we deserve.
To help change lives through fitness…Sean offers his knowledge for lunch-and-learn opportunities, health and fitness seminars, and various charity functions.
Sean also regularly emails his followers to help keep them current with health and fitness topics.
Personal Training Studio Location
7107 FM 2920 Rd. Suite 400B ♦ Spring, TX 77379
Helpful Fitness Articles
5 Most Common Mistakes That Prevent Fat Loss
Sometimes I think back to when I was a kid…and try to remember how many out-of-shape people I saw.
The Power of a Food Journal
I think it comes as no surprise that to achieve your health and fitness goals you have to fuel &
5 Go-To Stretches
I was once told that we (humans) are the only mammals that don't stretch first thing in the morning.
Meal Prepping Made Easy
Just about everyone I talk to realizes how important it is to eat a healthy, clean diet. And (alm