By: Sean Millhouse, Houston Personal Trainer

One of our trainers, of course! But in case you can’t work with one of us, here is a list of things you should look for in a personal trainer:

- Ask about training. Is this individual certified by a nationally recognized group, such as ACE, NSCA or ACSM?

- Inquire about experience. Passing an exam is one thing, but how much time has the trainer clocked in the gym with clients? Did he or she have to demonstrate practical skills to receive certification? Has this individual worked with other people with goals or issues similar to yours? This is particularly important if you have specific health concerns, such as heart disease, asthma, osteoporosis or injuries.

- Check references. Were other clients satisfied? What didn’t they like?

- Ask yourself whether this person seems genuinely interested in you. “They shouldn’t approach you from a cookie-cutter mentality,” says Cedric Bryant, chief exercise physiologist at ACE. A good trainer will ask about your medical history, including past injuries, and goals, and then develop a program tailored specifically for you.

- Determine if each candidate’s personality and style suit you. Do you like this person? Are you comfortable with him or her?

- Find out what they charge. Rates vary greatly — anywhere from $35 to $100 or more an hour — based on location and the trainer’s experience.

- Beware the trainer who tries to diagnose or treat illnesses or injuries or who recommends fad diets.  A great trainer knows when to refer to a doctor or registered dietitian.

- Don’t automatically judge a book by its cover. Sure, you would expect a personal trainer to work out regularly and look healthy. But bulging biceps or taut thighs don’t always equate to proper know-how.

For More Information
If you are looking for a Houston Personal Trainer…give us a call at (281) 860-7644 for more information. We can discuss our fitness and nutrition coaching programs, the types of services we offer, and how to determine if you’re the type of client we work with.

Filed under: Houston Personal Trainer

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