Registration Is Currently Closed For Our Popular 6 Week Transformation Challenge
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Check Out These Awesome Results From Our Past Transformation Challengers...
"I really recommend this Transformation Challenge. I had worked out for a year and a half with no change in my diet before I came to Fitness 101. During the 6 week Transformation Challenge, I lost 4 pounds (from 129 to 125) and 8% body fat (from 23% to 15%). The Challenge opened my eyes to how important nutrition is to overall health and fitness, and helped me change my eating habits. I am extremely happy with the results I achieved!"
"My husband and I lost 22 lbs and 12% body fat between the two of us. It was a life changing experience and we are very happy with the results. You will not regret your decision of participating in this challenge."
- Merlyn & Alex
"As someone who has tried every single 'restriction' diet on the planet - all the way from the Atkins diet to the lemon juice and cayenne pepper cleanse - I was skeptical of this plan, but committed myself to giving it the 6 weeks. I AM SO GLAD THAT I DID! I lost about 20 pounds, broke my caffeine addiction, dropped my resting heart rate by 15 bpm and generally stopped putting processed "convenience" foods in my body. As I saw physical results, I also noticed an uptick in my energy levels and cardio endurance! I had been trying to stick to a diet and get back to exercising for a few months prior, but this program was really the "fuel to the fire" in my fitness and weight loss efforts. Believe me, I am the FIRST to call bull on these types of testimonials, but this actually works -- the pictures speak for themselves! (If I had been trying to fake the pictures, rest assured I would have photo-shopped that "after" photo to be closer to a Kardashian silhouette!)"
"I want to start out by saying thank you so much to Sean, Adrian and John at Fitness 101. In December 2015, I decided 2016 was my year to make a huge change. I started making healthier choices and then soon after I saw the Facebook ad for the 6 Week Transformation Challenge. I was very hesitant as I knew I would probably be the weakest and biggest client at boot camp, however I decided that I needed the accountability and encouragement so the pros of investing in myself outweighed the cons. On the first day I couldn't hold a plank for 5 seconds, much less a minute, I couldn't do a push up, or a squat, I couldn't really do much at all, but here I am 8 weeks later and although I still have a long way to go, I am much more confident, much stronger and I believe in myself.
Over the years I have tried so many ways to lose weight - weight watchers, Atkins, over the counter diet pills, prescription diet pills, etc. - this challenge has been the best thing ever. I have found that I actually like fruits and vegetables and I don't crave sweets anymore. I can't wait to see what the next challenge brings - yes, I said next challenge, I loved it so much, I am diving in for more!
The clients at Fitness 101 are like family, they all support, encourage and offer accountability. I look forward to my work outs everyday so much that I became a Fitness 101 Family Member, and have referred my husband, best friend and her husband.
Don't let anything hold you back, you can do this! Come join us at Fitness 101!"
My 6 week transformation challenge results were:
Lean Muscle Gained 7.7 pounds
Body Fat Lost 23.2 pounds or 6.6%
Inches lost 13.5
What Is Included In The 6 Week Transformation Challenge?
7107 FM 2920 Rd. Suite 400 B Spring, TX 77379
Below is my current Personal Training Schedule:
Frequently Asked Questions:
Should I do the Transformation Challenge?
I honestly think just about anyone can and should register. It doesn’t matter if you have been working out for years, or just starting out. Unless you are at your goal weight, bodyfat, or you are just 100% happy with where you are…then you can always make some progress!
When does the Transformation Challenge start?
I run the Transformation Challenges 3-4 times per year. Once I open registration, it starts as soon as you sign up. We will schedule a time to get you measured ASAP, set your goal(s), give you your plan…then Boom you’re on your way.
Who will I be competing against?
Yourself. The Transformation Challenge is not a competition against other people. It is about setting goals for yourself, with a deadline, and achieving it. Plain and simple.
How much is it to register for the 6 Week Transformation Challenge?
The registration fee is $299 ($579 Value). There are no other (hidden) fees.
When is the Orientation?
I will hold a group orientation (in person). I strongly encourage you to attend! During the Orientation I will focus mainly on the Nutrition component of the Transformation Challenge. I explain what is expected of you during the 2 phases of the Nutrition Plan (Elimination & Re-Introduction). Plus, I will give you several tips & tricks, and go over all the tools available to help you succeed.
When are the Accountability Meetings?
The meetings will be announced at the Orientation. I hope that you can attend most (if not all) of them. There will be so many great questions and answers that come up during this time. And they will provide some fun and encouraging moments for the group!
Check Out More Awesome Results From Our Past Transformation Challengers...
"I was laid off in December 2015 after 37+ years with my employer. For that entire time I focused on my career while family and health concerns were, at best, a secondary concern. Unemployed, burned and stressed out, 300 lbs and 60 years old - I knew that some drastic changes need to be made ASAP. After Christmas I visited a number of gyms, fitness centers and crossfit facilities in the Spring/Klein area. I needed to find a place that would push me but also recognize my physical limitations. I knew that Fitness 101's "Transformation Challenge" was exactly what I was looking for. The combination of 3 workouts per week, nutritional advice, daily e-mail notes of encouragement and weekly group meetings were all excellent. THE WORKOUTS WERE HARD - there was no easy way out, but the effort was rewarded. I lived for the announcement at the end of each workout when the instructor would say "That's all for today". Initially I was in fear and dread the night before going to each workout - fear of failure and dreading that I would embarrass myself. Over the weeks the fear and dread subsided as my confidence slowly grew to the point that I expected to survive the workouts and even looked forward to what new exercises we would be exposed to. I really appreciated that the instructors monitored me closely and when they saw I was struggling with an exercise they offered me alternatives. Before starting the Transformation Challenge I check in with my Primary Care Physician and had my annual physical six weeks later at the end of the program. Here are the results that I personally experienced:
"Starting this 6 Week Transformation Challenge was not an easy decision for me. Mainly because I absolutely did not want to prepare 3 meals a day. Like most of us, I was looking for the easy way. I wanted my protein bar for breakfast, whatever I could grab for lunch, and preferred to go out for dinner.
Results from the 6 Week Transformation Challenge:
- I lost 15 lbs of bodyfat and gained 5 lbs of muscle
- I reduce my BF% by 7%
- I noticed a visible change in my physique, including less ‘flab’, flatter stomach and 2” off my pant size.
What I learned from participating in the Challenge:
- I learned that boot camp training provides excellent ‘core’ focus and strength, which I was severely lacking.
- I learned that my body does not agree with certain foods, leading to abdominal swelling carrying extra weight.
- I learned that my regular use of artificial sweeteners was most likely confusing my body into not burning sugars.
- I learned that group training is enjoyable, and a great change from the solo training/exercising I have done for the past 10+ yrs.
I would absolutely recommend the Challenge as a way to learn and experience more about nutrition and exercise, as it directly relates to me and my body. Also, it is a great way to get past physiological or physical barriers/plateaus leading to a healthier lifestyle, and feel better about yourself.