Sean Millhouse

Sean Millhouse is the head personal trainer and owner of Fitness 101.  He is also a partner in Northwest Personal Training Center (Northwest Houston’s largest Personal Training Facility).  Sean and his businesses have helped more than 3500 clients meet their goals through the development of healthy fitness and eating habits.

Sean has been an ACE certified Personal Trainer for 14 years and holds a Bachelor of Business Administration from the University of Houston- Downtown.  Through ACE, he is also an Advanced Health and Fitness Specialist.

Through his multiple Personal Fitness Programs…Sean has worked with several local celebrities and successful business owners in the Northwest Houston area.  His focus is on helping people who have lost control of their lives.  Sean teaches that if we start practicing moderation, we can achieve balance and live a healthy lifestyle.

To help change lives through fitness…Sean offers his knowledge for lunch and learn opportunties, health and fitness seminars, and various charity functions.

Sean also publishes a Blog at www.fitness-101.com and weekly e-newsletter “Fit For Life” that help readers stay current with health and fitness topics. Archived articles are available on the blog.

For more information on Fitness 101′s programs please visit their website at www.fitness-101.com.

Tiffany Verot

I am Tiffany…..40 something mom of 2, wife and Personal Trainer to the “Stars”… Who are they..? People just like you and me! We are all stars and my passion is making you SHINE! I have been involved in fitness my whole life and decided in 2008 to follow a dream and become a Personal Trainer and Health and Fitness Professional. There is nothing more rewarding than helping a client reach his or her best. I take into consideration each clients needs and goals and continually research the industry and educate myself on the latest programs and techniques to best suit your needs.

Fitness, nutrition and healthy living is a way of life for me. I also hold a Texas state license as an Esthetician and have been in the spa environment for many years. This experience along with my love of health and fitness allows me to share my passion, knowledge and skills to help you reach your goals and…SHINE!!

“Fitness is not a Fad… It is a lifestyle!”

Adrian O.

 

 

 

 

 

 

 

 

Liz Novosad