Someone who brings out the best in those they serve. Someone who helps others become more than they would have on their own.  Motivator, Educator, source of inspiration, voice of reason, leader...


Sean Millhouse

Sean Millhouse is the owner of Fitness 101. He is also a partner in Northwest Personal Training Center (Northwest Houston’s largest Personal Training Facility). Sean and his businesses have helped more than 4,000 clients meet their goals through the development of healthy fitness and eating habits.

Sean has been an ACE Certified Personal Trainer for over 18 years and holds a Bachelor of Business Administration from the University of Houston – Downtown. Through ACE, he is also an Advanced Health and Fitness Specialist.

Through his multiple Personal Fitness Programs… Sean has worked with several local celebrities and successful business owners in the Northwest Houston area. His focus is on helping people who have lost control of their lives. Sean teaches that if we start practicing moderation, we can achieve balance and live a healthy lifestyle.

To help change lives through fitness…Sean offers his knowledge for lunch-and-learn opportunities, health and fitness seminars, and various charity functions.

Sean also publishes a weekly e-newsletter “Fit For Life” that help readers stay current with health and fitness topics.


Adrian Okojie

Adrian Okojie had been a huge part of Fitness 101 for 5 years now. He is a phenomenal Bootcamp instructor and Personal Trainer...but an even better Coach.

Our clients at Fitness 101 have a very strong love-hate relationship with Adrian.  He absolutely gets the best out of people!  If you are looking to get to the next level, you need Adrian as your Coach.

Adrian has been an ACE certified Personal Trainer for over 6 years, and he annually attends seminars to improve his skills.


John Tomlin

John Tomlin has been an important part of Fitness 101 for over 4 years.  His nickname is "Doctor Feel Good."  John has an uncanny ability to assess the body, and determine a person's muscular imbalances.  And more importantly, he can prescribe the perfect exercises/stretches to correct the imbalance.  If you have nagging injuries and are not moving very well, there's a strong chance that John can help you "Feel Good."

John has been CHEK certified for over 5 years...and constantly reads and attends seminars to stay current on his knowledge.