Category Archives: Personal Training

5 Most Common Mistakes That Prevent Fat Loss

Sometimes I think back to when I was a kid…and try to remember how many out-of-shape people I saw.  I definitely don’t have a steel trap, but I kinda think there weren’t that many.  I also don’t remember going out to eat multiple times per week.  My mom actually cooked meals (not five-star quality, but…

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The Power of a Food Journal

I think it comes as no surprise that to achieve your health and fitness goals you have to fuel & hydrate your body properly. Over the past 21 years as a Personal Trainer I’ve run across just about every way that you can track what you are putting in your body. There are countless apps…

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5 Go-To Stretches

I was once told that we (humans) are the only mammals that don’t stretch first thing in the morning.  I’m not sure if that’s 100% true, but I think there is some truth to it. I’m constantly amazed at the amount of people that do not stretch.  It’s crazy!  If you exercise, you should stretch…

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Meal Prepping Made Easy

Just about everyone I talk to realizes how important it is to eat a healthy, clean diet.  And (almost all) of those same people understand that to be successful, you have to prepare your meals. Yet, when I bring up meal prepping…people cringe.  You’d think I told them they have to run a marathon every day.  It’s kinda…

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3 Surefire Ways To Burn Fat Faster

Most people that I know, don’t have time to spend hours in the gym each day.  They have responsibilities (work, kids, or just life) that prevent them from a marathon session on the elliptical.  Yet, these same people need to work out…and burn some serious fat. Here are 3 surefire ways to burn fat…FASTER!  …

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