Category Archives: Nutrition

Meal Prepping Made Easy

Just about everyone I talk to realizes how important it is to eat a healthy, clean diet.  And (almost all) of those same people understand that to be successful, you have to prepare your meals. Yet, when I bring up meal prepping…people cringe.  You’d think I told them they have to run a marathon every day.  It’s kinda…

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3 Surefire Ways To Burn Fat Faster

Most people that I know, don’t have time to spend hours in the gym each day.  They have responsibilities (work, kids, or just life) that prevent them from a marathon session on the elliptical.  Yet, these same people need to work out…and burn some serious fat. Here are 3 surefire ways to burn fat…FASTER!  …

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5 Most Common Mistakes That Prevent Fat Loss

Sometimes I think back to when I was a kid…and try to remember how many out-of-shape people I saw.  I definitely don’t have a steel trap, but I kinda think there weren’t that many.  I also don’t remember going out to eat multiple times per week.  My mom actually cooked meals (not five-star quality, but…

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