Below is the current Bootcamp Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00am Workout A

Cardio and Core #1

 Cardio and Core #2
9:00am Workout A Cardio and Core #1 Workout B Cardio and Core #2 Workout C
9:30am Crazy Cardio***
11am  I.L.M.A.K. (Invitation Only)
5:00pm  Cardio and Core #1 Cardio and Core #2
5:30pm  Workout A
6:00pm Cardio and Core #2  Workout C
6:30pm Workout A Cardio and Core #1 Workout B

***This Class is not held on Measurement Days

Class Descriptions:

Workout A, B, C: These are total-body workouts that are more resistance based workouts.  We use all types of external resistance: dumbbells, cords, kettlebells, sandbags, battle-ropes and plyometric training.  Most of these workouts are circuit style with multiple stations and are high intensity.  Each workout is a separate total body workout…so you do not need to attend all 3 (unless you want to).

Cardio and Core 1, 2: These classes focus more on muscular endurance and core conditioning.  Most of these exercises are performed with your bodyweight and may use stability balls.  The goal of these classes are to get your heart rate up and your abdominals strong and sore!

Crazy Cardio: This class focuses on one thing and one thing only…keeping your heart rate up. During this class you will use mainly your bodyweight to do different cardiovascular exercises.

ILMAK (I Love My Ass Kicked): This class is invitation only!  This is a 1 day per week class that is designed to challenge the warrior inside of you.  This class is not for everyone.  If you are interested, please ask a bootcamp instructor if it’s right for you.